700 variados
Activacion.
Distance: 700 m
Time: 15 min
Mixto Competicion
Competition · 11/06/2026 · 4,300 m · 95 min
Rules, courses, notices, prices and training sessions are shown in the language provided by the pool staff (usually Spanish).
Competition
Date
11/06/2026
Total distance
4,300 m
Duration
95 min
Status
Published
General notes
Preparacion integral para competicion.
1. Warm-up
15 min2. Main set
60 minSeries mixtas
Trabajo combinado de velocidad y fondo.
Distance: 2800 m
Time: 60 min
Aletas
Pull Buoy
3. Cool-down
20 min800 suaves
Recuperacion.
Distance: 800 m
Time: 20 min