600 suaves
Activacion.
Distance: 600 m
Time: 15 min
Velocidad
Competition · 11/06/2026 · 3,800 m · 85 min
Rules, courses, notices, prices and training sessions are shown in the language provided by the pool staff (usually Spanish).
Competition
Date
11/06/2026
Total distance
3,800 m
Duration
85 min
Status
Published
General notes
Trabajo explosivo y potencia.
1. Warm-up
15 min2. Main set
50 min32 x 50 maxima intensidad
Velocidad pura.
Distance: 1600 m
Time: 50 min
Aletas
3. Cool-down
20 min1600 suaves
Recuperacion.
Distance: 1600 m
Time: 20 min