700 variados
Activacion.
Distance: 700 m
Time: 15 min
Fondo Competitivo
Competition · 11/06/2026 · 4,500 m · 95 min
Rules, courses, notices, prices and training sessions are shown in the language provided by the pool staff (usually Spanish).
Competition
Date
11/06/2026
Total distance
4,500 m
Duration
95 min
Status
Published
General notes
Desarrollo de resistencia especifica.
1. Warm-up
15 min2. Main set
60 min3200 continuos
Ritmo competitivo.
Distance: 3200 m
Time: 60 min
Pull Buoy
3. Cool-down
20 min600 suaves
Recuperacion.
Distance: 600 m
Time: 20 min