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Umbral Anaerobico

Competition · 11/06/2026 · 4,000 m · 90 min

Rules, courses, notices, prices and training sessions are shown in the language provided by the pool staff (usually Spanish).
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Competition
Date 11/06/2026
Total distance 4,000 m
Duration 90 min
Status Published

General notes

Trabajo de umbral.

1. Warm-up

15 min

600 suaves

Activacion.

Distance: 600 m
Time: 15 min
Tabla

2. Main set

55 min

10 x 200 ritmo alto

Trabajo anaerobico.

Distance: 2000 m
Time: 55 min
Aletas Palas

3. Cool-down

20 min

1400 suaves

Recuperacion.

Distance: 1400 m
Time: 20 min
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