500 suaves
Activacion.
Distance: 500 m
Time: 15 min
Series Progresivas
Intermediate · 11/06/2026 · 2,200 m · 70 min
Rules, courses, notices, prices and training sessions are shown in the language provided by the pool staff (usually Spanish).
Intermediate
Date
11/06/2026
Total distance
2,200 m
Duration
70 min
Status
Published
General notes
Incremento gradual de intensidad.
1. Warm-up
15 min2. Main set
40 min12 x 100 progresivos
Aumentando ritmo.
Distance: 1200 m
Time: 40 min
3. Cool-down
15 min500 suaves
Recuperacion.
Distance: 500 m
Time: 15 min