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Tecnica y Fondo

Intermediate · 11/06/2026 · 1,900 m · 60 min

Rules, courses, notices, prices and training sessions are shown in the language provided by the pool staff (usually Spanish).
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Intermediate
Date 11/06/2026
Total distance 1,900 m
Duration 60 min
Status Published

General notes

Perfeccionamiento tecnico.

1. Warm-up

15 min

400 suaves

Activacion.

Distance: 400 m
Time: 15 min
Tabla

2. Main set

30 min

Tecnica + Fondo

8x50 tecnica y 8x100 crol.

Distance: 1200 m
Time: 30 min
Tabla

3. Cool-down

15 min

300 suaves

Recuperacion.

Distance: 300 m
Time: 15 min
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