400 suaves
Activacion.
Distance: 400 m
Time: 15 min
Piramide
Intermediate · 11/06/2026 · 2,100 m · 65 min
Rules, courses, notices, prices and training sessions are shown in the language provided by the pool staff (usually Spanish).
Intermediate
Date
11/06/2026
Total distance
2,100 m
Duration
65 min
Status
Published
General notes
Variacion de ritmos.
1. Warm-up
15 min2. Main set
35 minSerie Piramide
50-100-150-200-250-300 y descenso.
Distance: 1400 m
Time: 35 min
3. Cool-down
15 min300 suaves
Recuperacion.
Distance: 300 m
Time: 15 min