400 suaves
Activacion.
Distance: 400 m
Time: 15 min
Resistencia Aerobica
Intermediate · 11/06/2026 · 2,000 m · 65 min
Rules, courses, notices, prices and training sessions are shown in the language provided by the pool staff (usually Spanish).
Intermediate
Date
11/06/2026
Total distance
2,000 m
Duration
65 min
Status
Published
General notes
Trabajo de resistencia media.
1. Warm-up
15 min2. Main set
35 min4 x 300 crol
Resistencia continua.
Distance: 1200 m
Time: 35 min
3. Cool-down
15 min400 suaves
Recuperacion.
Distance: 400 m
Time: 15 min