Tecnica de Crol

Beginner · 11/06/2026 · 1,100 m · 50 min

Rules, courses, notices, prices and training sessions are shown in the language provided by the pool staff (usually Spanish).

Beginner

Date 11/06/2026

Total distance 1,100 m

Duration 50 min

Status Published

General notes

Mejorar posicion corporal y respiracion.

15 min

Nado continuo suave.

Distance: 300 m

Time: 10 min

Tabla

25 min

4x50 tecnica y 6x100 crol.

Distance: 700 m

Time: 25 min

Tabla

10 min

Recuperacion final.

Distance: 100 m

Time: 5 min