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Alta Intensidad

Competition · 11/06/2026 · 4,200 m · 95 min

Rules, courses, notices, prices and training sessions are shown in the language provided by the pool staff (usually Spanish).
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Competition
Date 11/06/2026
Total distance 4,200 m
Duration 95 min
Status Published

General notes

Series intensivas de velocidad.

1. Warm-up

15 min

Crol suave

Activación progresiva.

Distance: 600 m
Time: 15 min
Tabla

2. Main set

60 min

24 x 100 m ritmo competición

Trabajo de velocidad y resistencia.

Distance: 2400 m
Time: 45 min
Aletas Palas

3. Cool-down

20 min

Nado suave

Recuperación activa.

Distance: 1200 m
Time: 20 min
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