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Series de 100 metros

Intermediate · 11/06/2026 · 1,800 m · 60 min

Rules, courses, notices, prices and training sessions are shown in the language provided by the pool staff (usually Spanish).
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Intermediate
Date 11/06/2026
Total distance 1,800 m
Duration 60 min
Status Published

General notes

Control de ritmo y técnica.

1. Warm-up

15 min

Crol suave

Nado continuo suave.

Distance: 400 m
Time: 10 min
Tabla

2. Main set

35 min

10 x 100 m crol

Control de ritmo constante.

Distance: 1000 m
Time: 25 min
Aletas

3. Cool-down

10 min

Nado regenerativo

Recuperación final.

Distance: 400 m
Time: 10 min
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