Preparación 400 Libre

Competition · 15/06/2026 · 3,800 m · 90 min

Rules, courses, notices, prices and training sessions are shown in the language provided by the pool staff (usually Spanish).

Competition

Date 15/06/2026

Total distance 3,800 m

Duration 90 min

Status Published

General notes

Entrenamiento específico competición.

15 min

Nado continuo suave.

Distance: 400 m

Time: 10 min

Tabla

35 min

Trabajo principal del entrenamiento.

Distance: 1200 m

Time: 25 min

Aletas

10 min

Recuperación final.

Distance: 200 m

Time: 5 min